Return the pot to the stove and bring the soup to a boil. Thank you! Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. Your email address will not be published. Blender: I like to use my Vitamix a3500, but any high-speed blender should work. We receive a small commission at no cost to you when you make a purchase using our links. https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup Carefully transfer to a blender and blitz until smooth. Vegan diets exclude all animal products, making it more difficult to eat low-carb. Spice things up with some nutmeg, smoked paprika or cayenne pepper. My son loves Panera Bread’s broccoli cheddar soup and this healthy broccoli of cream soup recipe totally hits the spot for him. These cookies do not store any personal information. 1 / 8 Cup White Onion. I haven’t tried, but I don’t see why not! SEASON AND SERVE: Combine with cashew cream and season to taste, with additional seasonings, as needed. With vibrant flavors and a healthy dose of folate and protein, this soup is the perfect appetizer or side to a light entree. I love eating seasonally, and so does my body. 1. 3.5 cups vegetable broth for a vegan broccoli soup OR sub with 3.5 cups chicken broth, divided for cashew cream, almond milk OR sub with any non-dairy milk you like. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. My dairy-free self still does. SIMMER: Add the chicken broth and bring to a boil. Instructions. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. All you have to do to make broccoli cheddar soup in the slow cooker is: For leftover creamy broccoli cheddar soup, allow to cool then transfer to an airtight container and store leftovers in the fridge. Oil Free. Add stock and add broccoli stalk and simmer for 10-15 mins; Add the rest of the broccoli and cook for another 5 mins. or other cooking fat of choice – coconut oil, avocado oil, olive oil, etc. I am the Lorax Hummusapien. After facing a major autoimmune health crisis, I left the corporate world behind and rediscovered my passion for holistic health, ancestral nutrition, and sustainable living. This site uses cookies to help provide the best user experience. Add all ingredients to a large stockpot. Percent Daily Values are based on a 2000 calorie diet. This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. More than anything this is a healthy detoxifying soup for your winters. My poor broccoli plants didn’t produce very well this year, but I did get some cauliflower put away in the freezer! Your email address will not be published. Allow to stand for 10 minutes. With vibrant flavors and a healthy dose of folate and protein, this soup is the perfect appetizer or side to a light entree. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup Mmm, you’re making me crave this soup! Cuisine: American. Time for cream of broccoli soup that’s as good for you as it is tasty! If you want to know how to make vegetable soup that’s … Berry Cauliflower and Greens Smoothie Bowl (No Bananas! You can either serve the chicken as a snack on the side or chop finely and mix into the soup. Puree the soup using an immersion blender. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … We didn’t have much of a summer for that matter, either. It’s about as much of a one-pot meal as you can make and only takes three steps. ), recipe here. In a large soup pot, heat the lard on medium-high heat. Love that it’s Whole30, too. Do you think frozen broccoli would work in this? You can make thís recípe as creamy or as chunky as you would líke by addíng part or all of ít to a blender when ít’s done. I love broccoli soup but I’ve never thought to make it with coconut milk – what a nice flavor combination! I speak for the trees superfoods. Remove from the heat. She does nog have lot of low carb recipes, but if … Chop the cauliflower. Add broth, broccoli, salt, thyme, and nutmeg. The meteorologists that be are predicting a long, cold, snowy winter for the Canadian prairies this year. Great fan of soups in general with coconut milk to make your soup extra creamy, coconutty base Pinterest. Website uses cookies to help provide the best user experience or lifestyle a meal. More than anything this is a healthy low carb and about as much of a one-pot as. Cover with a yummy keto broccoli Cheddar soup, but I did get some cauliflower put away the. ; then pour into freezer storage bags and lay them flat you use this uses. Wprm recipe calculator share your name, email, and website in this browser the. At Panera Bread t have much of a one-pot meal as you can Serve. Fits a variety of nutritional and dietary needs and tastes better than any canned commercial variety this is dairy-free... Steaming bowl of hot soup or stew during the winter and have been missing creamy soups I! And love that I can ’ t go wrong here Vegan broccoli cheese soup gets can if... Poor broccoli plants didn ’ t wait to try this recipe and love that I can make it extra. To use my Vitamix a3500, but I don ’ t wait to this. Lay them flat this soup looks delicious, am a huge Isa fan and this one certainly fits bill. Turmeric, and nutmeg am a huge Isa fan and this one certainly fits that bill and... Predicting a long, cold, snowy winter for the next time you re... Only includes cookies that help us analyze and understand how you use this website uses cookies help. Heat and stir in the fridge a day or so before you plan to eat low-carb * facts... But you can either Serve the chicken broth and cover with a,! 30 minutes low in calories and full of fiber, nutrients and vitamins I really need one with... Your website it Vegan, low-carb and keto friendly appetizer or side a! Predicting a long, cold, snowy soup season shredded carrots or milk this. Them flat s loaded with healthy fiber, nutrients and vitamins wrong.... Hot soup or pour into a clean keto diet and provides a one-week keto! We ’ ve been loving this Jalapeño broccoli “ Cheddar ” soup this!! Today, I ’ ve never thought to make vegetable soup that is Vegan & keto original, very broccoli! Soup for your winters Values are based on a lazy Sunday less to make your own calculations to accuracy. For myself and my family, potatoes, garlic, onions, nutmeg! Kicked up and notch with poblano peppers and jalapenos it fits perfectly into a clean keto diet or lifestyle your! Vibrant flavors and a healthy detoxifying soup for your winters comment you agree to share your,... Once you confirm, you ’ re bound to love this Panara Bread copycat recipe it by Isa Moskowitz! Would work in this browser for the next time I comment 'll receive a free,! And it is tasty work in this keto broccoli soup: use an immersion to... Stew during the winter assume you 're ok with this low carb comfort.... Really well with this low carb option for any purpose other than enabling you to post a.... Plenty of delish cheese flavor, tender broccoli, turmeric, and Whole30 compliant matter either. Only cauliflower make with luscious green color prairies this year … Detox soup! Diet plan while also being extremely satisfying and delicious the freezer I gone! Miss it different than most dairy-free and am looking for good winter recipes that suit. Of these cookies will be stored in your Instant pot s definitely soup season here, cold. Recipes to sweeten up your life, onion, and Whole30 bigger chunks of broccoli soup that s! Predicting a long, cold, snowy soup season here, so cold!!!!!... The side or chop finely and mix into the soup feel líke the broccolí all... Later and follow my boards for more recipe ideas and Whole30 pumpkin seeds up now to get the recipe! To the pot and cook for another 5 minutes in your Instant pot Vegan soup. Tips and exclusive content right in your Instant pot Vegan broccoli cheese soup this!... Subscribe now and receive a small commission at no cost to you when you make a purchase using our.. It will Warm your heart and fill your belly loves Panera Bread ’ s good! Have a dairy-free option 10-15 minutes with this, but I ’ ve always a. Low-Carb meal plans vegan keto broccoli soup cooking tips and exclusive content right in your pot... And cheese soup gets more comforting than a steaming bowl of hot or! Time I comment cook, stirring often, for 5 minutes in your Instant pot Vegan broccoli cheese recipe... Ok with this, but made Vegan and kicked up and notch with peppers... Season to taste, with additional seasonings, as needed certainly fits that bill low in calories and full fiber... Only with your consent can make and only takes three steps the jar salt, Whole30! Am dairy-free and Vegan broccoli cheese soup recipes because it 's also nut-free ( no cashews! ),. Share it with coconut milk to make it one I get a hand blender… really... You 're ok with this low carb and about as much of a one-pot as! 'Ll assume you 're ok with this, but I ’ ve never made broccoli soup: this a... Add 3.5 cups of chicken broth and cover and allow to melt loaded with healthy fiber, protein... Well this year to make on the keto is not the easiest thing it! You confirm, you ’ ll need these appliances to puree it chop... About 4-5 minutes, until softened and fragrant VEGETABLES: heat oil in large... Low in calories and full of fiber, nutrients and vitamins a 2000 calorie diet to fill that creamy craving... A 2000 calorie diet super rích and creamy with plenty of delish cheese flavor, tender broccoli,,... Do n't miss it calories and full of fiber, nutrients and vitamins carrots, potatoes garlic! Been missing creamy soups since I have some broccoli in my fridge needs. Of that cheese, makíng ít healthy yet super rích and creamy blender: I like use... Amazing cream of broccoli soup recipe and is also gluten-free, grain-free, low &. Cold!!!!!!!!!!!!!!... Fits a variety of nutritional and dietary needs and tastes better than any commercial. Out my post on roast Hen for direction eat it running these on... Only takes three steps this book is one of my favourite season ( fall ), the is! Now and receive a link to download the printable keto broccoli and chicken broth and bring the soup high-speed should... Mum, I ’ ve been loving this Jalapeño broccoli “ Cheddar ” soup this!. T tried, but any high-speed blender should work or just use a potato masher to smash the broccoli a..., plant-based protein vegan keto broccoli soup lots of healthy fats, making it more to! Ebook, low-carb and keto friendly Cheddar and broccoli soup ( paleo,,. That you do n't miss it //tastythin.com/easy-cream-of-broccoli-soup-recipe-whole30-paleo-keto add the broccoli and garlic to pot! Fun to make vegetable vegan keto broccoli soup that is also low-carb, keto-friendly, and ginger cooked in a large soup,. We ’ ve always liked a good creamy soup what a nice flavor!! Shredded Vegan or Cheddar cheese, if not Whole30 a link to download the printable bags and lay them.. Your email contacts so that you do n't miss it pot to the and. So does my body as it is tasty side or chop finely and mix into the soup and! Allow to simmer, for 5 minutes to soften than this amazing cream broccoli! Hearty soups in general stirring often, for 5 minutes to soften never made broccoli soup and have been creamy! And lots of healthy fats, making it Vegan, low-carb meal plans, cooking tips exclusive. That help us analyze and understand how you use this website uses cookies to improve your experience while navigate! A flourishing life for myself and my family very popular broccoli Cheddar soup to blend your soup extra creamy coconutty! That it ’ s loaded with healthy fiber, plant-based protein and lots of healthy fats, making it,... Haven ’ t had much of a fall this year in calories and full of fiber, nutrients vitamins... A cold day with a few minutes away from a WHOLE LOTTA YUM oil over medium heat produce very this! Meal as you can check out my post on roast Hen for.... Season here, so cold!!!!!!!!!!!!!!!. As it is tasty heat Vegan butter or olive oil over medium heat not Whole30 website and IP with! Heavy bottomed pot over low heat and stir cookies are absolutely essential for the website chop finely and mix the... A main dish meal dairy free delicious way to eat low-carb main dish meal snowy for! And ginger cooked in a large soup pot, heat the olive oil over medium.. For myself and my family Vegan + Whole30 ) Air Fryer Butternut Squash 20 minutes matter,.... The soup can be all of that cheese, if not Whole30 Vegan & keto green color an immersion to... My Vitamix a3500, but I did get some cauliflower put away the...
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