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All the images/illustrations used in the blog are copyright to 123RF & Depositphotos. Users who like Relaxing Music for Stress Relief. It’s also a nice program to have if you want to get prepared for a tough day or you need to recover after a tough day. Sleep Music. Relaxing Music, Pt. MP3 Music Listen with Music Unlimited. At the same time, music acts as a distraction. download 147 Files download 26 Original. Different studies have confirmed this benefit because certain frequencies allow alpha brain waves to be generated. There are many ways that music can help to relieve stress. Why does this happen? 56m46s. One of the best things that music can do is provide stress relief. Relax your mind and body with this Calm Music Video. If a person is imagining themselves sitting on a beach, listening to the waves come in, then they are no longer focused on their stress. People who listen to calming music can reduce the sensation of pain they experience, whether it is acute or chronic pain. 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